Therapy can become a powerful resource when you notice yourself repeating relational patterns, feeling disconnected from your inner life, or sensing that change is necessary but difficult to access. Psychotherapy provides a relational, reflective space to understand how these patterns once served as protection, to work mindfully with what no longer serves you, and to open to new ways of being. The space I offer tends to be a good match for people drawn to reflection, depth, and integrated change over time.
Who This Work May Be a Fit For
Adults and couples navigating relationship patterns, life transitions, burnout, stress, or questions of identity
Those who feel stuck in patterns that won’t budge and want support identifying and releasing what feels blocked
Those drawn to relational, psychodynamic, somatic, trauma-informed, and depth-oriented therapy
Couples looking to strengthen communication, intimacy, and release unhelpful relational dynamics
Queer, trans, and non-binary individuals and couples seeking a therapist with long-standing experience within queer and LGBTQ+ communities
People exploring questions of gender, sexuality, intimacy, or alternative relationship structures (including polyamory, open relationships, and collaborative co-parenting)
Clients interested in exploring spiritual, transpersonal, or existential questions, including the intersection of spirituality, sexuality, and identity
People wanting to develop confidence, deepen connection, and create more meaning in their lives
Those who don’t feel reflected by dominant cultural norms and want support in understanding their differences as sources of meaning and strength
Those seeking the perspective of a therapist with more than 15 years of experience, offering care that strives to be empathetic, insightful, and practically useful
I primarily draw from relational, psychodynamic, somatic, attachment, trauma-informed, and transpersonal approaches. Together, we explore patterns, deepen self-awareness, and work with what is ready to shift in ways that honor your pace and your need for safety. My work is guided by curiosity, care, and a commitment to helping you embody the changes you seek.
